After making his first full appearance as the MCU’s new Captain America, looking back on Sam Wilson’s quotes in the franchise highlights why he was always the best choice to inherit the mantle. Sam Wilson becoming the MCU’s Captain America wasn’t entirely uncontroversial, with some feeling that he hadn’t earned the right to be Steve Rogers’ successor. However, the character’s previous appearances actually helped set him up to be the symbolic hero in a number of ways.
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With Sam Wilson leading the cast of Captain America: Brave New World as the eponymous hero, he has fully taken his place as the MCU’s new Cap. His previous role as an Avenger and a friend of Steve Rogers saw him make multiple hero appearances under the name of Falcon, and in that time, he delivered many excellent lines that outlined his character. With that in mind, here are 10 Sam Wilson quotes that prove he was always the MCU’s best Captain America replacement.
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10
“I Don’t Know If You’ve Been In A Fight Before, But There’s Usually Not This Much Talking.”
Captain America: Civil War (2016)
Captain America: Civil War marked one of the most important developments in the MCU’s movie timeline, as the heroes of the Avengers took opposing stances on the Sokovia Accords. Sam Wilson stood firmly on Team Cap, backing Steve Rogers in his opposition of the Accords, and in doing so, took part in the airport battle between the two factions. One of his most memorable moments in the battle came during his fight with the MCU’s newly-introduced Spider-Man.
During their fight, the enthusiastic young hero waxed scientific about Falcon’s equipment, prompting Wilson to say: “I don’t know if you’ve been in a fight before, but there usually not this much talking.” The line is as sensitive as it is humorous, highlighting Sam’s willingness to treat all of his opponents – even those who seem completely inexperienced – with respect. It’s a funny moment, but it’s also one that subtly underpins Sam’s compassion as a hero even in the midst of battle.
9
“I Know A Guy.”
Captain America: Civil War (2016)
Civil War may have put an immeasurable strain on the dynamic of the Avengers team within the MCU, but it also provided an opportunity for Sam Wilson to showcase his knack for co-operation. After being made fugitives for helping Bucky Barnes, Steve Rogers and Sam Wilson find themselves unsure of how best to help the reformed Winter Soldier. With very few options, Steve asserts that they’re on their own, for Sam to reply: “Maybe not. I know a guy.”
The line serves to establish Ant-Man joining Team Cap, but it also speaks volumes about Sam. Considering their only encounter involved Ant-Man attacking Falcon and stealing from the Avengers, Sam’s willingness to swallow his pride and recruit Scott Lang for the greater good is a testament to his character. Seeing Falcon so willing to put teamwork ahead of his own personal pride is further proof that Sam was always the perfect Captain America replacement.
8
“On Your Left.”
Avengers: Endgame (2019)
By far one of Sam Wilson’s most famous quotes in the movies of the MCU came in Avengers: Endgame. At a pivotal moment in the climactic Battle of Earth, Hulk’s Snap brings back all of those killed by Thanos. Heralding their arrival is a simple line that also serves as a throwback to Sam Wilson’s first appearance in the MCU. Falcon’s voice hails Captain America on the radio, simply announcing: “On your left.”
Echoing the words that Steve Rogers said to him on their first meeting made the scene so much more poetic, and it also speaks to Sam’s own relationship with Steve. It establishes that Sam understood and accepted his role as Steve’s backup, and that meeting Cap was one of the most significant moments in his life. It’s a quote that’s touching and poignant, and proves that Sam Wilson is a character capable of delivering huge moments within the context of the MCU.
7
“Man, Shut The Hell Up.”
Captain America: The Winter Soldier (2014)
Captain America: The Winter Soldier is widely hailed as one of the best MCU movies, but it’s also a crucial part of Captain America’s MCU story. As well as exploring the fall of SHIELD and Steve Rogers’ adjustment to modern life, it marked the debut of Sam Wilson in the franchise. One scene saw Falcon fighting Brock Rumlow, with the villain opening their fight by monologuing about bringing order through war. Sam’s response is simple: “Man, shut the hell up.”
Sam’s no-nonsense retort was absolutely perfect, not just for the MCU, but for the character. The line comes across as the informed disdain of a decorated veteran who understands the complexities of conflict and violence, but also firmly stands by his own moral stance. He’s not willing to allow Rumlow to continue pontificating about his cause, and simply wants to stop the villain without unnecessary conversation.
6
“Don’t Look At Me, I Do What He Does, Just Slower.”
Captain America: The Winter Soldier (2014)
Sam Wilson’s first serious meeting with key MCU figures saw him brought into a clandestine meeting between Captain America, Black Widow, Nick Fury, and Maria Hill. As well as introducing Falcon into the mix as one of the MCU’s newest heroes and Steve Rogers’ trusted associate, it afforded an opportunity for one of Sam Wilson’s greatest lines. After establishing a plan, Fury begins looking at each of the heroes in turn, prompting Sam to respond: “Don’t look at me, I do what he does, just slower.”
The line is humorous, but it also establishes that Sam is aware of his limitations compared to other heroes. It’s a little self-deprecating, but it’s also an indicator of how humble Sam is at heart, and that he’s happy taking orders from those that he trusts. His faith in Steve is implicit in his words, but his stance also subtly proves why he was immediately a great contender to become the MCU’s next Captain America.
5
“Dude, Captain America Needs My Help. There’s No Better Reason To Get Back In.”
Captain America: The Winter Soldier (2014)
After meeting Steve Rogers and expressing his respect for the former soldier, Sam Wilson was immediately set up as a new supporting character in the MCU. Once Steve finds himself in a situation where he is unsure who to trust, he turns to Sam as a fellow veteran. Upon asking if he could rely on Sam’s help, Wilson’s reply is simple and affirmative: “Dude, Captain America needs my help. There’s no better reason to get back in.”
The line is actually a great indicator of why Steve Rogers opted to pass the shield to Sam upon his retirement. It shows that Sam has immense respect for what Captain America stands for, but also that he will not shy away when asked to help even in dangerous circumstances. It’s a response that firmly establishes Sam as a true hero, as well as a reliable friend.
4
“Hey, Cap, How Do We Know The Good Guys From The Bad Guys?”
Captain America: The Winter Soldier (2014)
The MCU has built its success on breathtaking action spectacle and well-written levity, and Sam Wilson is a character who often provides both. After suiting up for the first time as Falcon in Captain America: The Winter Soldier, Wilson is shown struggling to keep up with Steve Rogers against the Hydra sleeper agents implanted within SHIELD. At one point, he simply asks Rogers: “Hey, Cap, how do we know the good guys from the bad guys?”
As funny as the line is, it’s also a telling moment for the character. Sam Wilson is a hero who is concerned with the moral implications of his actions from the start, worrying that he might accidentally harm an innocent. Though the relevance of the quote might not have become evident until later on, it’s another moment that demonstrated why Sam was always a great choice for the MCU’s new Captain America.
3
“You Want To Climb Out Of The Hell You’re In, Do The Work.”
The Falcon and the Winter Soldier, season 1, episode 5, “Truth”
Sam Wilson’s first major appearance in the TV shows of the MCU came in The Falcon and the Winter Soldier, which explored his issues with accepting the responsibility of becoming Captain America. It also followed Bucky Barnes’ attempts to reconcile with the victims of the Winter Soldier, and further established Sam and Bucky’s friendship. One scene sees Sam give Bucky some tough love, telling him that if he wants to “get out of the hell [he’s] in, do the work.”
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It’s a quote that subtly calls back to Sam’s time leading the veteran’s support group, in which he counseled fellow veterans on their difficulties readjusting to civilian life. It shows that Sam is sensitive to the issues of others, but also isn’t afraid to speak his mind to his friends, and that he’s willing to put them in their place if necessary. Telling Bucky that he can’t move forward unless he puts the work in is a great Captain America moment for Sam Wilson, and helps set up the pair’s dynamic for future MCU installments.
2
“Can You Accept That I Did What I Thought Was Right?”
The Falcon and the Winter Soldier, season 1, episode 2, “The Star-Spangled Man”
Early in The Falcon and the Winter Soldier, Sam Wilson chooses not to become Captain America, returning Steve Rogers’ shield and relinquishing his claim to the mantle. This leads to John Walker being chosen as the new Cap, which in turn causes Bucky to turn on Sam somewhat. Bucky’s anger at Sam rejecting the responsibility of being Captain America is met with a calm response from Wilson, who states: “Can you accept that I did what I thought was right?”
The quote is a great indicator of Sam’s calm demeanor even when faced with aggression. More importantly, it clearly demonstrates his strength of conviction, which is perhaps the attribute that makes him most like Steve Rogers. It’s also a moment of irony in which Sam’s explanation of why he shouldn’t be Captain America is actually perhaps the most compelling argument for why he is the best candidate.
1
“What Would Be The Point Of All The Pain And Sacrifice If I Wasn’t Willing To Stand Up And Keep Fighting?”
The Falcon and the Winter Soldier, season 1, episode 5, “Truth”
There have been a few defining moments for Sam Wilson in the MCU, but perhaps none as powerful as the moment he decides to embrace his role as Steve Rogers’ successor. After meeting Isaiah Bradley and considering the way he was treated by the US government, Wilson muses about his own responsibilities as a hero, a Black man, and a role model. The conclusion he reaches is poetic: “What would be the point of all the pain and sacrifice if I wasn’t willing to stand up and keep fighting?”
The quote shows Sam’s strength and resilience, and also his willingness to embrace becoming the symbol that he knows he needs to be. It’s a line that sees him shrug off his doubts and stand up for what he believes in. As such, it’s the moment that it became clear that he was the perfect Captain America replacement for the MCU.
Marvel Cinematic Universe
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Kevin Feige
First Film
Iron Man
Upcoming Films
Deadpool & Wolverine, Captain America: Brave New World, Thunderbolts*, Blade (2025), The Fantastic Four: First Steps, Avengers: Doomsday (2026), Avengers: Secret Wars
First TV Show
Agents of S.H.I.E.L.D.
Upcoming TV Shows
Agatha: Coven of Chaos, Ironheart, Daredevil: Born Again, Wakanda, Your Friendly Neighborhood Spider-Man, Marvel Zombies, Wonder Man, Vision Quest
Cast
Robert Downey Jr., Chris Evans, Scarlett Johansson, Samuel L. Jackson, Jeremy Renner, Chris Hemsworth, Mark Ruffalo, Edward Norton, Paul Rudd, Tom Holland, Tom Hiddleston, Anthony Mackie, Cobie Smulders, Brie Larson, Chadwick Boseman, Sebastian Stan, Chris Pratt, Dave Bautista, Zoe Saldana, Bradley Cooper, Vin Diesel, Pom Klementieff, Josh Brolin, Karen Gillan, Clark Gregg, Paul Bettany, Don Cheadle, Benedict Cumberbatch, Evangeline Lilly, Simu Liu, Aaron Taylor-Johnson, Angelina Jolie, Kit Harington, Salma Hayek, Richard Madden, Barry Keoghan, Gemma Chan, Ma Dong-seok, Brian Tyree Henry, Kumail Nanjiani, Lauren Ridloff, Lia McHugh, Jonathan Majors
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Upcoming MCU Movies
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Thunderbolts*
Release Date
May 2, 2025
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The Fantastic Four: First Steps
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July 25, 2025
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Avengers: Doomsday (2026)
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Spider-Man Homecoming 4
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July 24, 2026
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Avengers: Secret Wars
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May 7, 2027
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