What’s below the Earth? Here’s the list of the top food items found below the surface of the Earth

Mother Earth always amazes us humans and other creatures with her abundant food miracles. Everything grows on a living planet, satisfying the hunger of millions of creatures. No wonder Earth is an extremely great planet.

There are many things growing on the surface of the Earth, but there are also many things below the surface. Can you name a few? Today, we bring you a list of edible foods below the surface.

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Let’s talk about these secret gems found beneath the soil.

radish

When it comes to food that grows below the surface, the first name that comes to many people’s minds is carrots.

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Carrots are usually orange in color and are the perfect salad topper for those who like to add some sweetness to their salads. And, the health benefits of carrots are endless. Carrots are rich in beta-carotene. The body converts beta-carotene into vitamin A, which is an important nutrient for boosting immune function and improving vision.

Potato

Of course! It’s no surprise that potatoes are a staple in many diets around the world. Potatoes are a top choice for many people because of the incredible ways they can be cooked. Potatoes are an excellent source of carbohydrates. In addition, potatoes are also an excellent source of fiber, potassium, and vitamin C.

beet

They are popular for their earthy taste. Also, their deep red color is enough to make anyone fascinated. They are rich in some very important nutrients for the human body such as manganese, iron, and folic acid. They are often used to make exquisite soups and salads.

garlic

Garlic is enough to supplement the nutrients and taste that are missing from the diet. These bulbs have been used for ages. Although it is used in cooking, the incredible medicinal properties that garlic offers are exceptional. Garlic is a suitable choice for people who want to lower blood pressure and boost the performance of the immune system.

onion

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Onions are one of those ingredients that are used in almost every corner of the world. And onions come in more than one form!

Onions come in a variety of colors such as green, red, white, and yellow. They are an excellent source of vitamin B6, vitamin C, and antioxidants.

radish

These crunchy vegetables come in a variety of colors like purple, red, pink, white, etc. What makes radishes a great choice for people trying to lose weight is that they are low in calories but high in fiber, potassium, and vitamin C.

The underground gems we talked about not only enhance meals but also provide us with a wide range of health benefits. Including these root vegetables in the diet can actually increase nutritional intake and enhance the taste. No wonder anything that grows from the earth is a precious gem!

Source: https://dinhtienhoang.edu.vn
Category: Optical Illusion