Difference Between Vegetarian and Vegan

Both vegetarian and vegetarian diets are plant-based diets, but have very different attitudes toward animal products. Knowing these differences is important for anyone considering two lifestyles.

vegetarian diet

Vegetarianism mainly does not include meat, poultry, fish and seafood, but can include animal by-products such as eggs, dairy and honey. There are many types of vegetarian diets:

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Lacto-Ovo Vegetarian: Contains plant foods, dairy products and eggs.

Lactin Vegetarian: It consists of plant foods and dairy products, but no eggs.

OVO Vegetables: It consists of plant food and eggs, but there is no dairy.

Semi-vegetarian or flexible: consists of plant foods, which may be meat, poultry, fish or seafood.

Vegetarians follow this diet due to health, ethics, environmental or cultural considerations. A properly planned vegetarian diet can meet all nutritional needs and is associated with various health benefits such as reducing the risk of heart disease and certain types of cancer.

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Vegetarian Diet

Vegetarianism itself is a rather strict diet without all meat products, meat, poultry, fish, seafood, eggs, dairy products, and even honey. In addition to food preferences, vegetarians tend to suggest refusal to use animal products on clothing, makeup, etc. Vegetarians can choose a lifestyle for humane, environmental, healthy or moral reasons.

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A vegetarian diet centers on plant-based foods such as fruits, vegetables, beans, nuts, cereals and mushrooms. Like vegetarianism, vegetarians have health benefits, including a reduced risk of chronic diseases, but they must be properly planned to obtain adequate nutritional vitamins B12, calcium and iron.

Key Differences

aspect	Vegetarian	Vegetarian
Dietary Inclusions	May include eggs, dairy and honey.	All animal products are not included, including eggs, dairy and honey.
lifestyle	Focus mainly on diet.	See more : Observation Skills Test: Can you find the odd Prawn within 12 seconds? Go beyond diet to avoid animal derivatives in clothing, cosmetics, etc.
Nutritional considerations	Generally, nutritional needs are generally easier to meet due to the inclusion of dairy products and eggs.	Careful planning is required to ensure adequate vitamin B12, calcium and iron.
motivation	Often driven by health, ethics or environmental issues.	Usually motivated by ethical, environmental and health considerations.

Health Benefits and Challenges

Both vegetarian and vegetarian diets are associated with a lower risk of chronic diseases such as heart disease and diabetes. However, vegetarians may face challenges in maintaining appropriate levels of certain nutritional levels, which can lead to defects if not managed correctly. Vegans may be easier to meet nutritional needs depending on their specific diet type due to the inclusion of eggs and dairy products.

In short, while both vegetarian and vegan offer health benefits and are consistent with ethical and environmental values, they vary greatly in terms of animal products and lifestyle choices. Understanding these differences can help individuals make informed decisions about which diet is best for their needs and value.

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